![]() Jump off both feet to a forward roll down the wedge, finishing in a stand. RoLL oVER AnD DoWn InCLInE Intermediate A Facing the high end of the wedge, place the hands on the mat. On forward rolls, a gymnast’s head should be tucked so that the chin is to the chest, the back is rounded, and the back of the head and shoulders are on the mat. Coach’s note: A jump can be added to the end of this skill. ![]() Moving through a scale position (page 105), roll over forward up the wedge to a sitting position on the high edge of the wedge, with arms forward. Intermediate A Step onto the low end of the wedge, facing the up slope. Maintain the tuck position throughout the roll, and stand up without using the hands to push on the mat. ![]() Arms are stretched up by the ears or slightly forward at the end of the skill. Raise the hips, tuck the head, and push off the feet to perform a tuck forward roll down the wedge, finishing in a straight stand. Place the hands on the wedge in front of the feet, shoulder-width apart. Intermediate A From a standing position, squat down on the high end of the wedge, facing down the wedge. The roll can also be done to straddle stand. Place the upper back on the wedge at the beginning of the roll. Arms reach forward and up at the end of the skill. Reach between and behind the legs, and place the hands on the mat to perform a forward roll to stand with feet together. Intermediate A Stand on the high edge of the wedge in a straddle position, facing down the wedge. Arms should be as straight as possible and reaching forward and up at an angle at the end of the skill. Hands should be placed as close to the edge of the wedge as possible. Reach for the floor with the hands, look at the belly, and roll over forward to finish in a standing position on the floor. Arms should be straight and reaching at an angle forward and up at the end of the skill.įORWARD RoLL IN GYMNASTICS Roll (gymnastics)īasic Begin on the shins, positioned on the high end of the wedge facing away from the down slope. With support on the arms, look at the belly and roll over forward off the wedge and onto the floor. (FORWARD RoLL IN GYMNASTICS) SLIDE oFF InCLInE, FoRWARD RoLL Basic Begin in a prone position, with the head toward the high end of the wedge slide forward, placing the hands on the floor next to the wedge. Finish the neck stretch by rolling your head clockwise a few times, and then counter-clockwise.FORWARD RoLL IN GYMNASTICS FORWARD RoLL IN GYMNASTICS Move your head from left to right and then up and down like you're nodding. Move back and forth slightly with your palms down, and then flip your hands so that your palms are facing up while your fingers are still pointed toward your feet. Get on your hands and knees and put down your hands so that your fingers are facing your legs, not away from them. Sit down and hold on to the place just above your ankle and roll it a few times in one direction, then the other. Sit down with your legs straight out and reach forward toward your ankles with your arms to get a deep stretch in the back of your thighs and calves, as well as in your back. Here's what you should do: X Research source For the somersault, there are a few key parts of your body that should be stretched well before you begin so you don't sprain a muscle or hurt yourself. You should stretch before you perform any gymnastics skill.
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